This workshop will guide you through gentle movement, breath work, restorative postures and relaxation to gently cleanse your mind and body.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk