Why invest in online Yoga?
In 2017, the UK’s Health and Safety Executive determined that 12.5 million working days were ‘lost’ as a result of stress, anxiety, and depression. Yoga for the workplace helps to counteract this pressure, bringing a health-conscious mindset to the office. Office workers often spend long hours slouching over their desk and unknowingly stretch their neck forward as they stare at the computer screen. Yoga postures can help counter neck and back strain, and improve posture, sleep cycles, strength, flexibility, the productivity of immune cells, and stress levels. In turn, this can lead to clearer heads, better moods, enhanced productivity and creativity, and prolonged mental stamina that will help your company in the long run, and especially now.
A company’s willingness to commit to weekly Yoga sessions can improve the brand perception for both employees and customers.
We are looking for companies to join us in leading this commitment to the wellbeing of employees, whatever challenge they may face.
“Weekly online yoga classes have given people a way to feel supported and connected with themselves and each other.” (Freya Patton, HelloFresh April 2021)
How does it work online?
Setting up is easy. We will work with you to design the programme that is most efficient and effective, and the sessions can work with existing systems such as Teams or Google Hangouts.
Once set up, there is little or no maintenance. We will be on hand to help support by providing materials, such as visuals for internal and external communications
Unlimited capacity. Unlike in-person classes, the potential to reach people across your business is limitless
Keep office culture alive remotely. Yoga is powerful for boosting morale and keeping people connected.
TIME Magazine
"Mind-body techniques like yoga can help counteract some of that stress and some of the physical demands of work, whether from hard manual labor or sitting hunched over at a computer..." (January 2017)
HelloFresh London
"We have been working with Power Sanctuary for 5 years now and are so proud of the consistent fantastic feedback from employees. The weekly morning and lunchtime Yoga classes allow time away from desks to help improve wellbeing at work and offer a sense of community and support." (Freya Patton, HelloFresh, January 2021)
Livestrong.com
The research speaks for itself: reduced back pain, lower burnout rates, less hostility, less absenteeism, reduced anxiety... (September 2017)
Testimonials & credibility
With over 4 years experience, we are proud to work with clients such as HelloFresh, Unilever, JustEat UK, WeAreSocial and Tangle Teezer UK. Our Yoga style is tailored to the needs of office workers, dedicated to bringing them back into balance.
Contact us to hear more about the benefits, book your initial consultation and to set up your trial.
