During our March workshops we are moving out of winter hibernation and into the fresh new energy of Spring time. In this second workshop we take the opportunity to use the growing light of Spring to find strength in our body and minds. An awakening is coming, and this time will be to prepare you for what’s next. The sequence will blend powerful out breath, core-strengthening asanas and heart openers. We will visualise the prana as warm light moving through the body to all 10 fingers and all 10 toes, as it’s fires up muscles, and goes deeper to release tension in the fascia.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk