During our February workshops we are delving deeper into your wheels of energy - your chakra channels. This Yoga workshop will focus on conjuring up warmth and power in the solar plexus, the home of self-belief and confidence. The sequence will thread gentle heart openings to awaken the yin side of compassion and gratitude. We will use breath, visualisation and rituals as we move and shift energy along the spine.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

This workshop will be delivered online via Zoom

Click here to book

Kate@powersanctuary.co.uk