Breathing techniques & sound bath: Yoga & Meditation Workshop

Name: Breathing techniques & sound bath: Yoga & Meditation Workshop — Power Sanctuary
Start: 2019-03-09T10:15:00+0000
End: 2019-03-09T12:15:00+0000
Location: Power Sanctuary

Saturday, March 9, 2019
10:15 AM 12:15 PM 10:15 12:15

Power Sanctuary 45-47 Bridge Street KT22 8BN england (map)

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YOGA WORKSHOPS EVERY SATURDAY

Breath is one of the most powerful ways to bring fresh energy to the whole mind and body.

This workshop will take you through a flow of breathing techniques to reduce stress and flush toxins and tension from the body. Tailored Yoga postures will be threaded throughout.

This workshop will end of 15 minutes of sound therapy using a tongue drum followed by a deep restful shavasana for maximum relaxation.

Suitable for beginners.

Tickets £25

SPACES LIMITED

Power Sanctuary Yoga Studio, 45-47 Bridge Street Leatherhead Surrey KT22 8BN

Kate@powersanctuary.co.uk
07805437254