Step into Spring! | Konga Dance & Yoga Workshop

Name: Step into Spring! | Konga Dance & Yoga Workshop — Power Sanctuary
Start: 2020-03-08T09:45:00+0000
End: 2020-03-08T12:15:00+0000
Location: Power Sanctuary

Sunday, March 8, 2020
9:45 AM 12:15 PM 09:45 12:15

Power Sanctuary 45-47 Bridge Street KT22 8BN england (map)

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Join for the ULTIMATE detox workshop to kick start your Spring!

Sara Burford and Kate O'Reilly are bringing together High fitness Konga dance and relaxing Yoga to awaken your yin and yang energy! The fusion of these two powerful practises are designed to leave you feeling energised, relaxed and refreshed.

9:45am welcome talk and Konga dance techniques with Sara
10-11am High energy Konga dance with Sara
11am-12pm Warm vinyasa flow with Kate O'Reilly to open the muscles, calm the mind and cleanse the digestive system.
12-12:15pm - Close and option to stay for some journalling to set intensions for the new season.

Tickets £25 first come first served.

Suitable for beginners.

Book with Kate Kate@powersanctuary.co.uk