A Yoga workshop to re-focus on your posture. Your spine is your lifeline, and how you hold yourself affects many areas of life from your physical health to your mood and energy levels. Learn how to adapt the Yoga poses to find strength in your muscles, whilst relaxing areas that may be holding tension. We will weave breath and meditation to invite a sense of full alignment in your whole being.

Please bring blocks / cushions.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners

Tickets £15

This workshop will be delivered online via Zoom

Click here to book

Kate@powersanctuary.co.uk