This first of 3 self-care workshops is designed to focus on releasing the neck & shoulders. We will also delve into the upper-back and thread breathing techniques for maximum impact. Please wear warm clothing and bring pillows and a blanket as we will be starting seated and will be slowing the energy down. Leave feeling free and relaxed!

All levels welcome

Tickets £15

OR £35 for all 3 workshops

This workshop will be delivered online via Zoom - contact me directly to book

Zoom codes will be emailed on booking. Please be as involved as you like - camera on or off!

Kate@powersanctuary.co.uk
07805437254